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I think clinics or therapist offices would do well from burning sage monthly. These are high traffic places and it’s best to keep the area ‘energetically’ clean. You can harness the benefits of burning sage in your home, your office, your property – basically any dwelling that you or others are often exposed to.
In spring and summer, try to keep the window open as much as possible. Not only does this make your workspace fresh and lively, but it has also been shown that nature noises such as birdsong reduce stress and create an ambient soundtrack for a productive work day. In fact, as you work, your gaze is naturally distracted from your project to the visual distraction, even if you don't realize it. At the end of every work day, put away all notebooks, pens, or papers to avoid clutter. So, if you regularly suffer from brain fog at work, you probably have negative energy that needs to be removed in your workspace. Regardless of the reason you are smudging your house; the most vital thing is that you smudge it with good intentions and a desire to achieve a positive result.
Cleanse your home or living space
Tradition suggests that burning sage can literally lift one’s spirits to banish negativity. This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.
She regularly scouts out the best of the best for buying guides to help you fill your home with only the best. When Jaclyn's not working, she loves long strolls through HomeGoods, unwinding with a chilled glass of Rosé, and entertaining her Cavapoo Reese. "You get this sense of lightness and wellbeing," she said."
How Do I Carry Out Smudging Successfully?
And both types of sage have been proven to repel insects. The belief that sage burning removes pathogens, spiritual impurities, and even insects was central to smudging practice. Smudging can banish negativity and attract positive energy. So as long as you start your smudging ceremony and have a clear intention to purify and cleanse your home and yourself, you’ll have a good experience. Smudging with sage is a popular way to clear negative energy and invite positivity into your home.
A bowl of sand – to safely extinguish the sage after the ritual is complete. It can also be beneficial to say a prayer, mantra, or affirmation as you go in order to make the energy cleaning more powerful and sacred. If you aren’t careful, burns and even fire is possible. Check the end closely to make sure there are no more embers burning.
Important Tips for Effective Smudging
Point the tip down and light the sage from the bottom up so that the air draws it into the leaves and it burns evenly. If you try to burn the sage with the tip pointing up it’s much harder and it may not light. Another way to change your home’s energy for the better is to waft it with smoke (the good kind!). Using smoke from the embers of ancient medicinal herbs to “clear a space” is called smudging, and the most popular plants to smudge with are sage and palo santo. Sage has been used for centuries for its cleansing properties, and when burned, it releases negative ions into the air.
This includes past traumas, bad experiences, or negative energies from others. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the cleansing can aggravate any respiratory condition.
If you smudge your home with sage, you are practicing a smoke ceremony that creates good feng shui and transformation while blessing your space and its inhabitants. It takes some supplies, plus patience, when learning how to sage a house. "It's really important at the same time to set an intention when you're doing it," Gala says. Taylor Blanchard is a life coach and a freelance mental health and wellness writer. Self-care for Taylor looks like staring at the sky, drinking cacao while listening to metal, or cuddling with her rescue Pitbull...
This simple process will only take a few minutes but will make a big difference in how your home feels. So, smudging a space improves air quality, alleviating allergies and boosting the immune system. Research has shown that it also improves sleep and memory and provides relief from depression and anxiety. Allow the incense to linger on the areas of your body or surroundings you’d like to focus on.
First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up. After all, that negativity needs to have a pathway to get out. A natural way to sanitize your home without using any harmful chemicals. Sage can be purifying for your home or living space by getting rid of germs and bacteria. The most commonly used sage, has antibacterial properties, as well as antiviral and antioxidant effects.
The process involves burning a bundle of dried sage leaves and letting the smoke fill your new space. Saging a new home or office is essential to the cleansing process. The process of saging clears out any negative energy that may have accumulated in the space and replaces it with positive energy. Burning sage in a new home is believed to expel any bad vibes from the space and bring peace and happiness to the inhabitants. The smoke from the burning plant fills the space and cleanses the environment of stagnant energies, chasing away evil and clearing the slate for positivity to enter the home. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus.
It’s best if you’re alone for the saging or smudging process, but if anyone else is home, do your best to include them in your ritual. First and most obviously, you’ll need some sage to get started. You can create your own sage bundle (also known as a “smudge stick”) or purchase one online for convenience. In addition to your smudge stick, you’ll want to grab your favorite candle to keep the sage lit during the ceremony. Matches or another means of lighting your candle are a must-have here, too. Saging your new home soon after you move in is expected to rid the space of any negative energy from the previous owner.
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